On the other side, if you’re in a too noisy environment, the level of noise is simply too high to let you reach a state of calm and focus. The quiet environment lets the noise stand out. Think about a very quiet room in which you’re studying, but suddenly someone drops something on the floor or starts talking. The problem are always environments where it is either too quiet or too loud. It’s frustrating to sit in front of your homework and to not be able to enter, let alone to maintain, a state of concentration. Plus, being a student today is certainly much harder than it was in the past: study environments are cluttered with noise and distractions, be it the classroom, the library or at home. It requires a lot of discipline and motivation in order to achieve great results. In the app, you can choose to listen to guided meditations, relaxing music, or soundscapes and its popular Sleep Stories, which are bedtime stories read by the likes of Matthew McConaughey, Idris Elba, Kate Winslet, Harry Styles and more.How Noisli can help you during your studiesīeing a student is not easy. Download the Calm appĬalm is currently rated as the #1 app for sleep and meditation. But because there is no “silver bullet,” we’re starting simple with five mind-soothing ways you can get better sleep today.ĭo you have other tried-and-true methods for getting better rest? Let us know in the comment box below and we’ll add it to our roundup. Let’s get ahead of this once and for all.

We already have research that shows how sleep loss negatively impacts police performance and officer safety. Did you know that being awake for 24 hours is equivalent to having a blood-alcohol level of 0.10%? In the United States, you’re considered legally impaired with a blood-alcohol level of 0.08% or higher. This not only translates into something like dealing with poor sleep, but it ultimately has adverse effects on things like your blood pressure and heart health.īut let’s tackle one problem at a time – starting with the lack of sleep. Moreover, the stress and hypervigilance that your body and mind experience while on duty can and does bleed into off-duty life.Īnd the longer you’ve worked as a first responder, the more this dysregulation can affect all aspects of your physical and mental health. It’s no secret that shift work is hard on your mind and body.

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